1:1 COACHING

 
 

So, you’re thinking about starting 1:1 coaching. And you’re considering me. Thank you.

I’m an integrative health coach. I support people of all identities in making big changes or subtle shifts in every aspect of their lives, based on what they want to do. We cover nutrition, exercise, career, relationships and so much more.

My clients have told me I am “inspiring” and “relatable”. They feel like I really get them and listen well and understand more than most people they have met.

What to meet up and chat a bit?

Intro session are 20 minutes and we’ll cover:

  • who you are and where you need support

  • how I work and options to choose from

The cost is $0.00.

COACHING VS THERAPY

Coaching is very similar to therapy but I’m not a therapist. There’s a lot of crossover but ultimately, I think what matters is chemistry and the right fit, no matter the title, credential or work we do together.

Here are some questions to consider:

  • When is the last time someone really listened to you?

  • Where are you struggling?

  • What is not feeling good or right about your life?

  • What do you want to change?

  • Was therapy helpful or frustrating for you if/when you tried it?

 

Here are some of my client success stories since 2009 when I began:

  • preparing for fatherhood

  • starting or changing or ending a career

  • starting a businesses

  • healing heartbreak after divorce or a break-up

  • improving nutrition and lifestyle habits

  • overcoming low confidence

  • leaving a religious or spiritual community

  • deciding to leave or start a relationship

  • choosing to come out to family and friends

  • managing the daily impact of microaggressions

  • that’s a short list… ;)