A virtual wellness program for warriors like you.
Running now-March 10th.
Wherever you are.
Wellness in Winter?
Sounds unrealistic perhaps. Many people struggle during the winter.
The Tibetan word for warrior means, "one who cultivates courage." Well, it takes a lot of courage to go against the grain and use the winter to rest and relax.
Being a Winter Wellness Warrior means thriving at a time of year meant for introspection, hibernation and rejuvenation. It means cultivating wellness.
Wellness is the opposite of illness--mentally, emotionally and physically--could you use some of that?
- better nutrition?
- secrets to better sleep?
- cultivating more inner calm?
- finding more focus?
Hey, could you also use a small group of like-minded people right now? Connection with people on this planet who are dedicated to wellness and positivity?
Great. I can provide that. All of it.
You bring your open heart and mind. Others will do the same.
For four weeks, I gotcha. I'll host the party in a safe and supportive virtual group setting. And I'll provide info to improve your wellness from head to toe, inside and out. I ran this program several years ago and folks loved it. I thought now would be a good time to bring it back. But I changed it because, you know, folks are wicked busy.
4 weeks. 3 video sessions and a private Facebook group. Handy materials to keep.
You ready? It costs $39.
Making time for yourself right now will help everything. You'll find and maintain balance in mind, body and spirit with other really busy, passionate people who “get it”. You'll have a place to turn when you just can't even. With better wellness, more feels possible.
But it's tough (*nearly impossible*) to balance everything and be healthy when you're doing it alone.
Don't do that. Let's do it together.
HOW IT WORKS:
I. The Sessions
This program isn't a product to download and do alone. It's interactive. No daily emails delivered to your inbox. I'll launch 3 recorded sessions to help you cultivate courageous health. You can watch them when it works for your life and then you follow-up with real people in our private Facebook group.
GET ALIGNED WITH YOUR VALUES.
PRACTICE PATIENCE AND BALANCE.
LEARN SIMPLE HEALTHY HABITS TO BE CENTERED AND CALM AMIDST THE CHAOS OF LIFE (especially now, sheesh).
II. The Facebook Group
We all have mixed feelings about Facebook but dammit, they know how to make connecting easy, convenient and private AF.
To keep our connection going between the sessions and keep the energy flowing you get access to a private Facebook group that is open 24/7. Post questions, comments, pictures, ideas---you name it! I'll moderate with tips and support but this group is all yours to create.
As a WINTER WELLNESS WARRIOR, you will:
- learn natural ways to boost your energy. Coffee can stay, I promise. I drink it, too.
- improve your immune system, especially during cold/flu season.
- practice self-care with people who get the daily challenges you're up against.
- find more peace and stillness in your day-to-day.
- achieve other unique goals and intentions you set for yourself.
The cost of this program is $39 and includes the sessions and private Facebook group.
Want to more individualized support?
You can also choose one of these options:
For the cost of a couple yoga classes or two week's worth of lattes, you will actually get tools and support to balance your life better for the rest of your life and be part of an amazing group of like-minded people who want you to succeed in your life.