A virtual program for well-being in late winter.
February 12nd-March 12th.
Wherever you are.
Can you use support to press pause and cultivate better self-care?
In five virtual coaching sessions with an integrative health coach, you'll get just that. It's well-being across the wire!
Join this program to receive information and inspiration for restorative well-being from head to toe, inside and out. And join a virtual community of like-minded people also focused on self-care and support!
Well-being or wellness is the opposite of illness--mentally, emotionally and physically--could you use some of that?
- better nutrition?
- secrets to better sleep?
- cultivating more inner calm?
- finding more focus?
- connection with people who share a passion for positivity?
Great. Come find that. All of it.
- 5 weeks
- 5 sessions (recorded to watch later!)
- a private Facebook group of like-minded peers
- informative ebooks and resources to keep forever
Wellness in Winter?
Sounds unrealistic perhaps. Many people struggle with self-care during the winter, just when you need it most.
As you approach Valentine's Day, a day that celebrates self-love, find the support you need to restore and find renewal. Thrive at a time of year meant for introspection, hibernation and rejuvenation. Cultivate courageous well-being.
You bring your open heart and mind. Others will do the same.
For five weeks, I'll host the self-care party in a safe and supportive virtual group setting.
You ready? It costs $195.
Making time for yourself right now will help everything you have going on. You'll find and maintain balance in mind, body and spirit with other really busy, passionate people who “get it”. You'll have a place to turn when you just can't even. With better wellness, more feels possible.
It can feel hard (*nearly impossible*) to press pause right now when you're doing it alone.
Don't do that. Let's do it together.
HOW IT WORKS:
I. The Sessions
On Mondays at 3pm EST, I'll host 5 sessions to help you cultivate courageous health.
You can tune in for them Live or watch them later when it works for your life. Then you connect with real people in our private Facebook group. This program isn't a product to download and do alone. It's interactive. No daily emails delivered to your inbox. This is Live support to connect now. Bring your tea, sit and tune in.
GET ALIGNED WITH YOUR VALUES.
PRACTICE PATIENCE AND BALANCE.
LEARN SIMPLE HEALTHY HABITS TO BE CENTERED AND CALM AMIDST THE CHAOS OF LIFE (especially now, sheesh).
Here are the dates and topics:
February 12: Secrets to sleep better
February 19: Necessary nutrition to know
February 26: Solutions to stress less
March 5: Supplement suggestions for wellness
March 12: Maintaining mindfulness moving forward
II. The Facebook Group
To keep our connection going between the sessions and keep the energy flowing you get access to a private Facebook group that is open 24/7. Post questions, comments, pictures, ideas---you name it! I'll moderate with tips and support but this group is all yours to create. We all have mixed feelings about Facebook but dammit, they know how to make connecting easy, convenient and private.
As a member of RESTORE & RENEW, you will:
- learn natural ways to boost your energy. Coffee can stay, I promise. I drink it, too.
- improve your immune system, especially during cold/flu season.
- practice self-care with people who get the daily challenges you're up against.
- find more peace and stillness in your day-to-day.
- achieve other unique goals and intentions you set for yourself.
The cost of this program is $195 and includes the Live sessions, a private Facebook group and handy PDFs.
Want MORE support? Maybe to connect just You + Me?
You can also choose to get some much-needed individual support. The Just You + Me option adds one confidential coaching session with me in addition to the Live sessions and Facebook group for an additional $100.
Meet your coach, Dillan. The person behind this program.
Dillan DiGiovanni is an integrative health coach.
He's leading a revolutionary movement and message about the synthesis of well-being and identity development as the path toward personal fulfillment and professional success. He's all about the "how" to actually be yourself.
Dillan's clients work at corporations like Microsoft and IDEO and smaller companies such as ActBlue, Intelligentsia, WorkBar and General Assembly. He's spoken at MIT, Northeastern, and UCONN. Dillan's a two-time TEDx speaker and storyteller and a member speaker for the Bureau of International Programs for the U.S. State Department. Dillan loves 80s music and coffee and always needs to eat more greens. He currently lives in New Jersey, returning home after living in New England for a decade.
OK! Have you read enough to know this is what you need?
Good. Now sit back. Let's press pause to restore & renew, starting now.
You'll get tools and support to balance your life better for the rest of your life and be part of an amazing group of like-minded people who want you to thrive.