Do you want a coach?
Unsure if coaching is right for you? Wondering what it's like?
Coaching helps you set goals and take action to make changes in your life. In our private sessions, I listen as you set goals. In each session, we track your progress and make adjustments as we go. Programs range from 6 weeks to 3 or 6-month intensives.
You can choose from basic nutrition and lifestyle habits to career or relationship changes. It's a process that helps you feel more clear and confident over time and you can change your goals along the way if needed.
It's time to contact me if you feel like:
you want to be healthier but you're confused or too overwhelmed to choose better habits
you want to make a life change but feel stuck or unclear
you need use someone who listens and really "gets" you because other people usually don't or can't
you've done all the "right" things and still don't see the results you want
Are we a good match?
Let's try an intro session.
An intro session lasts 30 minutes and costs $0 with no pressure to continue. We chat and have fun and see if works for both of us!
Coaching Packages and Rates
1) POWER HOUR
One 75-minute coaching session to use as you need, can be recorded for you to keep. Rate: $250/hr.
2) VIP COACHING
My intensive, individualized coaching retainer includes biweekly 75-minute calls for 3 or 6* months, email support between sessions and a virtual library of resources including several ebooks. Includes a complimentary consult session. *New clients must start with 6-month program.
Should we have a chat to start?
Send this form to me and we'll schedule a 30-minute intro session to start and see if we're a good fit.
I look forward to our first conversation.
GROUP COACHING PROGRAMS Available!
Virtual or in-person programs.