Do you want me as your guide?
Is coaching right for you? Wondering what it's like?
Coaching helps you set goals and take action to make changes in your life. In our private sessions, I listen as you set goals. In each session, we track your progress and make adjustments as we go.
You can choose from basic nutrition and lifestyle habits to career or relationship changes. It's a process that helps you feel more clear and confident over time and you can change your goals along the way if needed.
You can contact me if you feel like:
you want to be healthier but feel confused or too overwhelmed to choose better habits
you want to make some kind of life change but feel stuck
you need use someone who listens and really "gets" you
you've done a lot of work and still don't see the results you want
Want to just "pick my brain"?
Are we a good match?
Let's try an intro session.
It lasts 30 minutes and costs $0.
Select the option that best fits your needs.
GROUP COACHING PROGRAMS
Virtual and/or in-person. Range from 6 sessions to 4 months. Small groups of 8 people.