Here's the essential info:
These meditation/mindfulness sessions will be led by me at the Tree of Life Tai Chi Center* at 11 Bow Street, Somerville, MA. I'm a certified health coach and a morning person and I've been practicing meditation since 2004. I will begin the sessions with some background, instruction and guidance to get started and then we will sit for about 20-25 minutes.
After our sitting period, we will have a brief discussion about mindfulness related to nutrition and lifestyle habits.
I welcome you to come try it out once but trust me, it gets better with practice! That's why I reduced the price for committed sitters. :)
Don't know much about meditation? Read up about this article that Harvard just published: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
Join us at any level:
Cruiser-- I'll stop by from time to time
Habit-Former-- I'm working on doing this more often
Committed Sitter-- I'll be there every week
If you're ready to sign up, you can do that below.
Have a question? email me now: dillandigi [at] gmail [dot] com
* Please do not email Tree of Life Tai Chi with any questions. They will not respond.