Ever get tired of eggs?
Or maybe you're vegan or you don't eat them for other reasons like maybe allergies? Or maybe you just don't LIKE them.
Well, have you ever tried tofu scramble? When spiced nicely and cooked well, mashed tofu can simulate the egg experience or just be its own protein-packed nutritious breakfast all on its own without trying to be like anything else. ;)
Here's a simple recipe that takes just a few minutes and leaves you feeling satisfied for hours. I suggest matching it with a small side salad and/or multigrain toast with a full fat spread and/or natural sweetener. When you eat a tasty breakfast like this, shitty donuts will have no power over you mid-morning.
(PS you can also eat this for lunch or dinner)
Give this a try and let me know what you think in the comment below!
TOFU BREAKFAST SCRAMBLE
1 package extra firm tofu, rinsed, drained and cut into quarters
1/8 tsp each curry powder, garam masala, garlic powder, all-purpose seasoning
1/8 tsp coconut oil or olive oil
Warm oil in a small pan on the stovetop. Place 1 or 2 quarters of tofu into pan. Mash with a fork. Bring heat to low or medium low. Add spices and mix well. Cook over low heat for 2-5 minutes until tofu is lightly browned.