1 hard-boiled egg (these take some time to perfect, allow yourself the time to learn the art)
Gomasio (sesame seeds, sea salt and garlic powder)
coconut manna (coconut oil mixed with the flesh too--it's amazing)
fresh raspberry jam
1 tsp of ghee (search for ghee on this site--I've written about it before)
1) Put the ghee in a pan and add the frozen spinach.
2) Toast the bread.
3) Slice the egg.
4) When the bread is toasted, add the coconut manna and jam.
5) When the spinach is thawed, put it on a plate and shake gomasio over it.
6) Sit and realize how simple and delicious whole food truly is...