F.A.Q. about my coaching
How does it work?
Our first consult is an hour. You talk, I listen and ask some questions. I'll provide feedback for you or we will decide to work together in a coaching agreement. You can then choose from more pep talks or long-term coaching packages ranging from four to six months.
What information is provided?
It depends on what you need. We can cover nutrition, lifestyle habits, relationships, career or spirituality. I'll guide you on clear communication and listening skills. I have a wide range of expertise (as a certified teacher, speaker, writer and health coach) and I'm here to help.
How much does it cost?
Stand-alone consults are $200/hour. Available coaching packages are 4 months (for returning clients) to 6 months for new clients and range in cost. We cover this during your consult.
How is it different from life coaching?
The foundation of my coaching is good nutrition and lifestyle habits. My training as a health coach made it clear that it's pretty difficult to accomplish anything if you don't feel good physically and mentally. I also coach you on things like listening, communication and time management. You set the goals, I hold you accountable.
I see you're transgender and mostly straight. Do you only work with LGBTQA people?
No. Most of my clients are cisgender, heterosexual people. They know I get them. ;)